Even so, we’ll give keto this round because it does encourage fast initial weight loss. When it comes to short-term weight loss, keto is out of the gate like a sprinter but has no long-term plan.
Actually, that kind of yo-yo dieting is pretty hard to handle both mentally and physically. What good is weight loss for 2 or 3 months if it’s just going to come right back. While keto scores high for short-term weight loss, Noom (and most experts) will argue that doesn’t matter much. Think of short-term weight loss as a vacation, while long-term weight loss is more like your home. It’s important to understand the difference between short-term and long-term weight loss. Let’s look more into why Noom and keto got these very different ratings and compare them in several important areas. As you can see, Noom currently has a stellar “Excellent” rating and 4.5+ stars based on user reviews.
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